Frequently Asked Questions

Health coaching can be helpful when you want to improve your health but need more structure or support to make changes stick.

People often seek coaching when they:

• want support building sustainable health habits
• are looking for accountability to get started and stay consistent
• are navigating life changes that affect energy, weight, or overall health priorities

Each session is a collaborative conversation focused on your goals. We'll explore what's working, identify challenges and create actionable steps you can take before our next meeting. Sessions are supportive, non-judgemental, and tailored to your unique situation.

Yes, After the Discovery call, you will receive a brief pre-work reflection (about 10-15 minutes) to help clarify your goals and priorities for next 3-6 months.For ongoing sessions, there may be light reflection prompts to help you get the most out of our time together.

All sessions are conducted virtually via video call (Zoom or similar platform), making convenient to connect from anywhere. This flexible format fits easily into your schedule.

Health coaching is typically not covered by traditional health insurance. However, some HSA/FSA accounts may be used for coaching services. I recommend checking with your provider.

Yes. Some clients come to coaching while using medical treatments for weight management. Coaching can help support sustainable habits such as maintaining strength and building nutrional habits that support long term health. Coaching does not replace medical care, and medication decisions remain between you and your healthcare provider.

Health-coaching focuses on creating actionable plans for lifestyle changes, habits and wellness goals. It's future focused and action-oriented. Therapy addresses mental health coaching and emotional healing often exploring past experiences. Both can be complimentary!