Let's talk

Start with a conversation.

A free 30-minute discovery call. No pressure and no pitch — we talk about what's going on, and whether coaching would actually help.

Health coaching is different from personal training or nutrition counseling. I do not design workout programs or meal plans. I help clients work through barriers, build consistency, and follow through on their health goals or professional recommendations.

Many of my clients are mid-career professionals who are excellent at their jobs but find it harder to follow through on their own health goals.

What to expect

You reach out

A line about what you're hoping to change is plenty. I reply within a couple of days.

We find a time

Thirty minutes over video, at a time that works around your calendar.

We talk it through

If coaching feels like a fit, we'll talk about what working together would look like. If not, no hard feelings.