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A collection of reflections on health habits, behavior change, and building routines that support long-term wellbeing.
Knowing What to Do Isn't the Hard Part
February 2026
Turning good intentions into lasting habits is often harder than understanding what we should do. A reflection on small habits, friction and what having a plan can help turn intentions into routines.
Motivation Alone Isn't Enough - What Actually Helps
March 2026
Motivation can help us start a habit, but it's rarely enough to sustain it. A reflection on how reducing friction and decision fatigue can make habits easier to maintain.
April 2026
Strength can show up in more ways than we often assume. In this reflection I share how my understanding of strength changed over time and why building it doesn't have to look like an hour at the gym or lifting heavy weights.
May 2026
Health coaching is often misunderstood as giving advice or plans to follow. A reflection on why lasting change usually comes from finding what works for your life and building from there.
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